Kinesiology Workshop
Balance & Thrive Series
My focus is holistic wellness, and being able to enable every person to focus on their own self-help in their own time.
I’m excited to be running free community workshops in Appin, New South Wales.
The Balance & Thrive Workshop Series have been created to empower you & your family with practical strategies to improve mind body connection, overcome obstacles so you all can live life intentionally, productively and well.
Hosted by me, a qualified holistic kinesiologist; these self-care workshops deliver empowering concepts and provide the opportunity to learn practical techniques to enhance your level of self-care and overall wellness.
To find out more or register for one of the workshops, see below.
WORKSHOP: Sunday 15th June 2025
Balance & Thrive
Ever wondered how you could deal with stress better in your daily life?
Did you know that 96% of our behaviour is actually subconscious? Meaning what you face today may be a response from something that impacted you ten years ago.
Join me for a FREE 90-minute workshop where we will utilise the teachings of holistic kinesiology & neuroscience to delve into the below:
Common challenges we all face in everyday life & how these challenges have an impact on our body & our nervous system
Uncover how your perceptions shape your reactions to challenges
Explore how emotions, past experiences, and unconscious beliefs may be holding you back
How simple, self-care techniques can be weaved into your daily life so you can choose to respond from a state of calm rather than reaction.
My FREE workshop gives you an opportunity to learn, be open & walk away with tools that you can use everyday so you are balanced & thriving.
WORKSHOP: Planned for Sept 2025
Balance & Thrive for Kids
Ever wondered how you can navigate your child’s big life challenges understanding how & why their mind & body is responding in that way?
Would you like to be support your child 1:1 helping guide their mind & body through challenges they face so they can thrive and respond from a more balanced state?
Join me for a free 60-minute workshop where we will combine holistic kinesiology & physiology to delve into the below:
Common challenges kids face at different development stages
How these challenges have an impact on their body, their nervous system & their emotions
How simple DIY kinesiological techniques can be used to bring their mind & body back to a state of calm & thrive through life.
My FREE workshop gives parents, care givers and educators an opportunity to learn, be open & walk away with tools they can use with kids everyday!
