Welcome, I’m Josie Holt

Nice to meet you, I am passionate about a few things in life; my family, my friends & kinesiology.

As a holistic kinesiologist, my goal is to create a safe, judgment-free space where clients can deepen their self-awareness and implement meaningful, lasting change in their lives.

While I welcome clients of all ages, my passion lies in supporting families—particularly mothers—who navigate the delicate balance of raising children, building a career, and growing as individuals. I empower women at every stage—girl, woman, and mother—to live life on their terms and thrive in a world that often feels stacked against them.

As a mother of two daughters, I’m deeply committed to understanding the developmental journey from toddlerhood through adolescence. I take a compassionate, open, and supportive approach, equipping each individual with the tools to move through life’s transitions with inner strength, physical balance, and confidence.

I have completed by International Certificate of Professional Kinesiology Kinesiopractic® Level 1 through The Nidana Collective achieving this accreditation through the International College of Professional Kinesiology Practice (ICPKP). To complement by Certificate I have completed Kinesiology for Kids & Primitive Reflexes with The Practitioner Table by Emma Sternberg.

Outside of kinesiology, I bring 20+ years in the corporate sector in sales and category management for businesses both big & small.

You’ll find me nestled in a comfortable clinic in Narellan Vale, New South Wales, within the Camden Local Government Area